What's Included:
- 4 months of periodized programming, 5 day split (2 upper body days, 3 lower), including deload weeks (Delivery: self-download upon purchase)
- This is a program only, no informational portion is included with the program aside from the exercise overview/cues.
- Gym-based program
- Supplemental materials - Exercise overviews, program reference sheet
- Access to my exclusive client exercise/form database (plus my own personal cues and tips)
Skill level: intermediate to advanced
Focus: hypertrophy, specifically building the glutes, and overall hourglass figure
Product Delivery: Immediately upon Purchase of this program a link will be sent to the email provided at checkout, with a link and instructions to access. (lifetime access)