Rotatitng Focus - 16 Week Program

Rotatitng Focus - 16 Week Program

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$64.99 USD
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$64.99 USD
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What's Included:

 

  • 4 months of periodized programming, 5 day split (2 upper body days, 3 lower), including deload weeks (Delivery: self-download upon purchase)
  • This is a program only, no informational portion is included with the program aside from the exercise overview/cues.
  • Gym-based program
  • Supplemental materials - Exercise overviews, program reference sheet
  • Access to my exclusive client exercise/form database (plus my own personal cues and tips)

Skill level: intermediate to advanced

Focus: hypertrophy, specifically building the glutes, and overall hourglass figure

Product Delivery:  Immediately upon Purchase of this program a link will be sent to the email provided at checkout, with a link and instructions to access. (lifetime access)