What's Included:
- 2 months of periodized programming, personalized training program tailored to you, deloads included.
- Weekly video check-ins
- Macros, diet guidance, sample meal plans available
- Unlimited text & email support
- Unlimited form checks
- Upon purchase you will receive a comprehensive questionnaire to be completed and returned prior to an initial video consultation. Program delivery will be within 7 days of initial consultation. (follow up included if needed).
- Supplemental materials - Exercise overviews, macro calculations, program reference sheet
- Access to my exclusive client exercise/form database (plus my own personal cues and tips)
Skill level: any