Top Set Program

• 3 months of periodized programming, multiple split options - 4 or 5 day split (2 upper body days, 3 lower), including deloads (Delivery: self-download upon purchase)
• This is a program only, no guide is included with program.
• Gym-based program
• Supplemental materials - Exercise overviews, program reference sheet
• Access to my exclusive client exercise/form database (plus my own personal cues and tips)

Skill level: intermediate to advanced

Focus: hypertrophy, specifically building the glutes, and overall hourglass figure

Product Delivery:  Immediately upon Purchase of this program a link will be sent to the email provided at checkout, with a link and instructions to access. (lifetime access)