What's Included:
- 5 day split (2 upper body days, 3 lower body) strength training program with a focus on glute growth
- Gym-based program
- Includes an RPE reference table and a tutorial of how to apply progressive overload to the program. It can be repeated multiple times!
- Supplemental materials - Exercise overviews and form library
Skill level: beginner to intermediate
Focus: hypertrophy, specifically building the glutes, and an overall hourglass figure
Product Delivery: Immediately upon purchase of this program a link will be sent to the email provided at checkout, with a link and instructions to access. (lifetime access)