Advanced Program - 6 Months

• 6 months of periodized programming, 4 day split (2 upper body days, 2 lower), including deloads (Delivery: self-download upon purchase)
• Gym-based program
• Supplemental materials - Exercise overviews, macro calculations, program reference sheet, my personal bulk metrics & tracking sheets for your own use.
• Access to my exclusive client exercise/form database (plus my own personal cues and tips)

Skill level: intermediate to advanced

Focus: hypertrophy, specifically building the glutes, and overall hourglass figure

Product Delivery:  Immediately upon Purchase of this program a link will be sent to the email provided at checkout, with a link and instructions to access. (lifetime access)